2% REDUCED FAT MILK vs MILK BEVERAGE
Nutrition comparison per 100 g serving
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MILK BEVERAGE wins in 4 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
MILK BEVERAGE: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 55 cal | 17 cal | |
| Protein | 4.2 g | 0.8 g | |
| Carbs | 5.5 g | 1.7 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 54 MG |