2% REDUCED FAT MILK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
2% REDUCED FAT MILK: 6
vs
LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 98 cal | |
| Protein | 3.8 g | 3.1 g | |
| Carbs | 5.4 g | 18.7 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 147 MG | |
| Sodium, Na | 56 MG | 49 MG |