2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK vs PEDIATRIC SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK: 11
vs
PEDIATRIC SHAKE: 11
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | PEDIATRIC SHAKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 101 cal | |
| Protein | 8.3 g | 3.0 g | |
| Carbs | 2.9 g | 13.5 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | PEDIATRIC SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | PEDIATRIC SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 105 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 12 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 146 MG | 84 MG | |
| Potassium, K | 175 MG | 131 MG | |
| Selenium, Se | 6 UG | 3 UG | |
| Sodium, Na | 52 MG | 38 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |