2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK vs EGG NOG
Nutrition comparison per 100 g serving
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2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK wins in 12 out of 17 nutrient categories
2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK: 12
vs
EGG NOG: 2
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 150 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 2.9 g | 18.3 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 52 MG | 96 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |