2% REDUCED FAT CHOCOLATE MILK vs LACTOSE FREE REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT CHOCOLATE MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT CHOCOLATE MILK: 5
vs
LACTOSE FREE REDUCED FAT MILK: 2
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT CHOCOLATE MILK | LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.5 g | 5.4 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT CHOCOLATE MILK | LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT CHOCOLATE MILK | LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 212 MG | 171 MG | |
| Sodium, Na | 83 MG | 52 MG |