2% REDUCED FAT CHOCOLATE MILK vs CHOCOLATE LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2% REDUCED FAT CHOCOLATE MILK: 4
vs
CHOCOLATE LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT CHOCOLATE MILK | CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 83 cal | Tie |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 12.5 g | 14.2 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT CHOCOLATE MILK | CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT CHOCOLATE MILK | CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 212 MG | 192 MG | |
| Sodium, Na | 83 MG | 100 MG |