2% REDUCED FAT CHOCOLATE MILK vs WHOLE CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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WHOLE CULTURED BUTTERMILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT CHOCOLATE MILK: 2
vs
WHOLE CULTURED BUTTERMILK: 5
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT CHOCOLATE MILK | WHOLE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 67 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.7 g | 5.4 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT CHOCOLATE MILK | WHOLE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT CHOCOLATE MILK | WHOLE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 44 MG | 104 MG |