2% REDUCED FAT CHOCOLATE MILK vs DARK CHOCOLATE MILK PROTEIN SHAKE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MILK PROTEIN SHAKE wins in 6 out of 10 nutrient categories
2% REDUCED FAT CHOCOLATE MILK: 3
vs
DARK CHOCOLATE MILK PROTEIN SHAKE: 6
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT CHOCOLATE MILK | DARK CHOCOLATE MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 88 cal | 52 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 13.3 g | 5.2 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT CHOCOLATE MILK | DARK CHOCOLATE MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 183 MG | 132 MG | |
| Sodium, Na | 79 MG | 65 MG |