2% REDUCE FAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories
2% REDUCE FAT MILK: 3
vs
2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | 2% REDUCE FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 12.9 g | 6.3 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCE FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 2% REDUCE FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 150 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 67 MG | 62 MG |