2 PURE POP BAGS & BUTTER POUCHES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
2 PURE POP BAGS & BUTTER POUCHES: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | 2 PURE POP BAGS & BUTTER POUCHES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 54.6 g | 53.6 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 PURE POP BAGS & BUTTER POUCHES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 PURE POP BAGS & BUTTER POUCHES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 576 MG | 286 MG |