2 PERCENT REDUCED FAT MILK vs HEAVY WHIPPING CREAM
Nutrition comparison per 100 g serving
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2 PERCENT REDUCED FAT MILK wins in 7 out of 11 nutrient categories
2 PERCENT REDUCED FAT MILK: 7
vs
HEAVY WHIPPING CREAM: 1
(3 ties)
Overview
| Nutrient | 2 PERCENT REDUCED FAT MILK | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calories | 50 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 2.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 PERCENT REDUCED FAT MILK | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2 PERCENT REDUCED FAT MILK | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 80 MG | |
| Sodium, Na | 48 MG | 33 MG |