2 OZ ROLLED STUFFED SOLE vs RET BAG V/P POLLOCK FILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2 OZ ROLLED STUFFED SOLE: 5
vs
RET BAG V/P POLLOCK FILL: 5
(1 ties)
Overview
| Nutrient | 2 OZ ROLLED STUFFED SOLE | RET BAG V/P POLLOCK FILL | Winner |
|---|---|---|---|
| Calories | 232 cal | 89 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 OZ ROLLED STUFFED SOLE | RET BAG V/P POLLOCK FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | 2 OZ ROLLED STUFFED SOLE | RET BAG V/P POLLOCK FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 929 MG | 89 MG |