2 OZ BRD STFD SHRIMP vs RETAIL LOBSTER TAIL
Nutrition comparison per 100 g serving
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RETAIL LOBSTER TAIL wins in 7 out of 11 nutrient categories
2 OZ BRD STFD SHRIMP: 3
vs
RETAIL LOBSTER TAIL: 7
(1 ties)
Overview
| Nutrient | 2 OZ BRD STFD SHRIMP | RETAIL LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 116 cal | |
| Protein | 8.0 g | 20.5 g | |
| Carbs | 33.6 g | 2.7 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 OZ BRD STFD SHRIMP | RETAIL LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 2 MG |
Minerals
| Mineral | 2 OZ BRD STFD SHRIMP | RETAIL LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,000 MG | 179 MG |