2 OZ BRD STFD SHRIMP vs FZ 26/30 RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2 OZ BRD STFD SHRIMP: 5
vs
FZ 26/30 RAW SHRIMP: 5
(1 ties)
Overview
| Nutrient | 2 OZ BRD STFD SHRIMP | FZ 26/30 RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 54 cal | |
| Protein | 8.0 g | 11.6 g | |
| Carbs | 33.6 g | 0 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 OZ BRD STFD SHRIMP | FZ 26/30 RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | 2 OZ BRD STFD SHRIMP | FZ 26/30 RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 1,000 MG | 598 MG |