2% MILKFAT SMALL CURD COTTAGE CHEESE vs GOAT CHEESE LOG
Nutrition comparison per 100 g serving
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2% MILKFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
2% MILKFAT SMALL CURD COTTAGE CHEESE: 6
vs
GOAT CHEESE LOG: 3
(2 ties)
Overview
| Nutrient | 2% MILKFAT SMALL CURD COTTAGE CHEESE | GOAT CHEESE LOG | Winner |
|---|---|---|---|
| Calories | 76 cal | 357 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 6.8 g | 17.9 g | |
| Fat | 2.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT SMALL CURD COTTAGE CHEESE | GOAT CHEESE LOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 2% MILKFAT SMALL CURD COTTAGE CHEESE | GOAT CHEESE LOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 331 MG | 304 MG |