2% MILKFAT REDUCED FAT MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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2% MILKFAT REDUCED FAT MILK wins in 4 out of 10 nutrient categories

2% MILKFAT REDUCED FAT MILK: 4 vs REDUCED FAT MILK: 2 (4 ties)

Overview

Nutrient	2% MILKFAT REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calories	54 cal	79 cal
Protein	3.3 g	2.9 g
Carbs	5 g	11.7 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT REDUCED FAT MILK	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	2% MILKFAT REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	167 MG

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