2% MILKFAT REDUCED FAT MILK vs EXTRA RICH CHOCOLATE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2% MILKFAT REDUCED FAT MILK: 4
vs
EXTRA RICH CHOCOLATE MILK: 4
(2 ties)
Overview
| Nutrient | 2% MILKFAT REDUCED FAT MILK | EXTRA RICH CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 101 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 15.7 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT REDUCED FAT MILK | EXTRA RICH CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILKFAT REDUCED FAT MILK | EXTRA RICH CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 54 MG | 85 MG |