2% MILKFAT REDUCED FAT MILK vs 2% MILK REDUCED FAT
Nutrition comparison per 100 g serving
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2% MILK REDUCED FAT wins in 4 out of 11 nutrient categories
2% MILKFAT REDUCED FAT MILK: 2
vs
2% MILK REDUCED FAT: 4
(5 ties)
Overview
| Nutrient | 2% MILKFAT REDUCED FAT MILK | 2% MILK REDUCED FAT | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT REDUCED FAT MILK | 2% MILK REDUCED FAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 2% MILKFAT REDUCED FAT MILK | 2% MILK REDUCED FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 54 MG | 40 MG |