2% MILKFAT REDUCED FAT MILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
2% MILKFAT REDUCED FAT MILK: 4
vs
HIGH PROTEIN MILK SHAKE: 4
(3 ties)
Overview
| Nutrient | 2% MILKFAT REDUCED FAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT REDUCED FAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 2% MILKFAT REDUCED FAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 108 MG | |
| Sodium, Na | 42 MG | 40 MG |