2% MILK REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT vs GHOST PEPPER WISCONSIN PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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2% MILK REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT wins in 5 out of 11 nutrient categories
2% MILK REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT: 5
vs
GHOST PEPPER WISCONSIN PEPPER JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | 2% MILK REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT | GHOST PEPPER WISCONSIN PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT | GHOST PEPPER WISCONSIN PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% MILK REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT | GHOST PEPPER WISCONSIN PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 536 MG |