2% MILK REDUCED FAT vs SWEETENED CONDENSED FILLED MILK

Nutrition comparison per 100 g serving

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2% MILK REDUCED FAT wins in 5 out of 13 nutrient categories

2% MILK REDUCED FAT: 5 vs SWEETENED CONDENSED FILLED MILK: 4 (4 ties)

Overview

Nutrient	2% MILK REDUCED FAT	SWEETENED CONDENSED FILLED MILK	Winner
Calories	50 cal	308 cal
Protein	3.3 g	7.7 g
Carbs	5 g	53.9 g
Fat	1.9 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILK REDUCED FAT	SWEETENED CONDENSED FILLED MILK	Winner
Riboflavin	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2% MILK REDUCED FAT	SWEETENED CONDENSED FILLED MILK	Winner
Calcium, Ca	104 MG	256 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	0 MG
Sodium, Na	40 MG	115 MG

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