2% MILK REDUCED FAT vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 6 out of 11 nutrient categories
2% MILK REDUCED FAT: 2
vs
0% FAT FREE MILK: 6
(3 ties)
Overview
| Nutrient | 2% MILK REDUCED FAT | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK REDUCED FAT | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% MILK REDUCED FAT | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 171 MG | |
| Sodium, Na | 40 MG | 54 MG |