2% MILK FAT REDUCED FAT MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE SKIM MILK wins in 4 out of 11 nutrient categories
2% MILK FAT REDUCED FAT MILK: 3
vs
FAT FREE SKIM MILK: 4
(4 ties)
Overview
| Nutrient | 2% MILK FAT REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.8 g | 5.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK FAT REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 2% MILK FAT REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 58 MG | 57 MG |