2% MILK FAT REDUCED FAT MILK vs VANILLA ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
2% MILK FAT REDUCED FAT MILK: 5
vs
VANILLA ORGANIC LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | 2% MILK FAT REDUCED FAT MILK | VANILLA ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 64 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 5.8 g | 9.8 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK FAT REDUCED FAT MILK | VANILLA ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 2% MILK FAT REDUCED FAT MILK | VANILLA ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 58 MG | 76 MG |