2% MILK CHEESE SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE vs ROAD'S END ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
2% MILK CHEESE SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE: 5
vs
ROAD'S END ORGANICS: 5
(2 ties)
Overview
| Nutrient | 2% MILK CHEESE SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE | ROAD'S END ORGANICS | Winner |
|---|---|---|---|
| Calories | 304 cal | 359 cal | |
| Protein | 12.5 g | 14.1 g | |
| Carbs | 50.9 g | 71.7 g | |
| Fat | 4.5 g | 2.2 g | |
| Fiber | 1.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK CHEESE SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE | ROAD'S END ORGANICS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILK CHEESE SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE | ROAD'S END ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 22 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 866 MG | 424 MG |