2% MILK CHEESE SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE vs FETTUCCINE IN A PARMESAN CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2% MILK CHEESE SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE: 5
vs
FETTUCCINE IN A PARMESAN CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | 2% MILK CHEESE SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE | FETTUCCINE IN A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 304 cal | 367 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 50.9 g | 70 g | |
| Fat | 4.5 g | 4.2 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK CHEESE SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE | FETTUCCINE IN A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | 2% MILK CHEESE SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE | FETTUCCINE IN A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 866 MG | 1,433 MG |