2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD vs SPRING HAVEN FARMS
Nutrition comparison per 100 g serving
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2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD wins in 4 out of 10 nutrient categories
2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD: 4
vs
SPRING HAVEN FARMS: 2
(4 ties)
Overview
| Nutrient | 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calories | 238 cal | 357 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 893 MG |