2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD vs MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD wins in 4 out of 11 nutrient categories
2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD: 4
vs
MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE: 2
(5 ties)
Overview
| Nutrient | 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 13.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,632 MG | 786 MG |