2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM vs COLBY JACK COLBY & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CHEESES wins in 6 out of 12 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM: 5
vs
COLBY JACK COLBY & MONTEREY JACK CHEESES: 6
(1 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM | COLBY JACK COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 99 cal | 393 cal | |
| Protein | 8.5 g | 25 g | |
| Carbs | 12.0 g | 3.6 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM | COLBY JACK COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM | COLBY JACK COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 120 MG | 107 MG | |
| Sodium, Na | 246 MG | 607 MG |