2% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES vs FEISTY FETA ZESTY FETA CHEESE DIP
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES wins in 5 out of 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES: 5
vs
FEISTY FETA ZESTY FETA CHEESE DIP: 2
(4 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES | FEISTY FETA ZESTY FETA CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 2.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES | FEISTY FETA ZESTY FETA CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES | FEISTY FETA ZESTY FETA CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 154 MG | |
| Sodium, Na | 372 MG | 750 MG |