2% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES vs COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES wins in 6 out of 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES: 3
vs
COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES: 6
(2 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES | COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES | Winner |
|---|---|---|---|
| Calories | 80 cal | 375 cal | |
| Protein | 10.6 g | 21.9 g | |
| Carbs | 3.5 g | 3.1 g | |
| Fat | 2.2 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES | COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES | COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 684 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 142 MG | 109 MG | |
| Sodium, Na | 372 MG | 656 MG |