2% LOWFAT SMALL CURD COTTAGE CHEESE vs HABANERO MONTEREY JACK
Nutrition comparison per 100 g serving
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HABANERO MONTEREY JACK wins in 5 out of 12 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
HABANERO MONTEREY JACK: 5
(4 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | HABANERO MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 85 cal | 357 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 6.0 g | 3.6 g | |
| Fat | 2.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | HABANERO MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | HABANERO MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 308 MG | 607 MG |