2% LOWFAT SMALL CURD COTTAGE CHEESE vs COLD PACK CHEESE FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
COLD PACK CHEESE FOOD: 4
(4 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 85 cal | 323 cal | |
| Protein | 11.1 g | 16.1 g | |
| Carbs | 6.0 g | 9.7 g | |
| Fat | 2.1 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 308 MG | 484 MG |