2% LOWFAT SMALL CURD COTTAGE CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
GRATED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 2.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,700 MG |