2% LOWFAT SMALL CURD COTTAGE CHEESE vs FAT FREE SHARP CHEDDAR
Nutrition comparison per 100 g serving
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FAT FREE SHARP CHEDDAR wins in 6 out of 10 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 1
vs
FAT FREE SHARP CHEDDAR: 6
(3 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | FAT FREE SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 11.5 g | 32.1 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | FAT FREE SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 925 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 200 MG | |
| Sodium, Na | 354 MG | 1,036 MG |