2% LOW FAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2% LOW FAT YOGURT: 4
vs
NONFAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | 2% LOW FAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 93 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 7.9 g | 14 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | 2% LOW FAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 37 MG |