2% LOW FAT YOGURT vs MIXED BERRY FLAVOR NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR NONFAT YOGURT DRINK wins in 7 out of 11 nutrient categories
2% LOW FAT YOGURT: 1
vs
MIXED BERRY FLAVOR NONFAT YOGURT DRINK: 7
(3 ties)
Overview
| Nutrient | 2% LOW FAT YOGURT | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 7.9 g | 8.2 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT YOGURT | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT YOGURT | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 46 MG | 68 MG |