2% LOW FAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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2% LOW FAT YOGURT wins in 4 out of 10 nutrient categories
2% LOW FAT YOGURT: 4
vs
GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | 2% LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 87 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 7.9 g | 13.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 30 MG |