2% LOW FAT SMALL CURD COTTAGE CHEESE WITH STRAWBERRY ON THE BOTTOM vs SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE wins in 4 out of 12 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE WITH STRAWBERRY ON THE BOTTOM: 3
vs
SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE: 4
(5 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH STRAWBERRY ON THE BOTTOM | SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 292 cal | |
| Protein | 8.5 g | 20.8 g | |
| Carbs | 9.9 g | 4.2 g | |
| Fat | 1.8 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH STRAWBERRY ON THE BOTTOM | SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH STRAWBERRY ON THE BOTTOM | SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 324 MG | 708 MG |