2% LOW FAT SMALL CURD COTTAGE CHEESE vs THE CINN CINNAMON CREAMY CHEESE
Nutrition comparison per 100 g serving
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THE CINN CINNAMON CREAMY CHEESE wins in 10 out of 18 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 7
vs
THE CINN CINNAMON CREAMY CHEESE: 10
(1 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | THE CINN CINNAMON CREAMY CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 375 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 4.4 g | 25 g | |
| Fat | 2.2 g | 27.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | THE CINN CINNAMON CREAMY CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | THE CINN CINNAMON CREAMY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 381 MG | 138 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |