2% LOW FAT SMALL CURD COTTAGE CHEESE vs AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 5
vs
AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT: 3
(2 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 88 cal | 316 cal | |
| Protein | 11.5 g | 15.8 g | |
| Carbs | 4.4 g | 10.5 g | |
| Fat | 2.2 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 1,053 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,316 MG |