2% LOW FAT SMALL CURD COTTAGE CHEESE vs SPREADABLE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
SPREADABLE CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 11.5 g | 3.3 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 2.2 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 398 MG | 1,500 MG |