2% LOW FAT SMALL CURD COTTAGE CHEESE vs MOZZARELLA CHEESE ALTERNATIVE SHREDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
MOZZARELLA CHEESE ALTERNATIVE SHREDS: 4
(2 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | MOZZARELLA CHEESE ALTERNATIVE SHREDS | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 3.5 g | 21.4 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | MOZZARELLA CHEESE ALTERNATIVE SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | MOZZARELLA CHEESE ALTERNATIVE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 893 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 398 MG | 1,000 MG |