2% LOW FAT COTTAGE CHEESE vs CENTRAL AMERICAN STYLE CREMA SALVADORENA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2% LOW FAT COTTAGE CHEESE: 4
vs
CENTRAL AMERICAN STYLE CREMA SALVADORENA: 4
(3 ties)
Overview
| Nutrient | 2% LOW FAT COTTAGE CHEESE | CENTRAL AMERICAN STYLE CREMA SALVADORENA | Winner |
|---|---|---|---|
| Calories | 80 cal | 194 cal | |
| Protein | 11.5 g | 3.2 g | |
| Carbs | 3.5 g | 6.5 g | |
| Fat | 2.2 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT COTTAGE CHEESE | CENTRAL AMERICAN STYLE CREMA SALVADORENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | 2% LOW FAT COTTAGE CHEESE | CENTRAL AMERICAN STYLE CREMA SALVADORENA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 310 MG | 613 MG |