2% LACTOSE FREE REDUCED MILK FAT vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% LACTOSE FREE REDUCED MILK FAT wins in 6 out of 11 nutrient categories
2% LACTOSE FREE REDUCED MILK FAT: 6
vs
REDUCED FAT MILK: 4
(1 ties)
Overview
| Nutrient | 2% LACTOSE FREE REDUCED MILK FAT | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 76 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 11.0 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LACTOSE FREE REDUCED MILK FAT | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | 2% LACTOSE FREE REDUCED MILK FAT | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 54 MG | 90 MG |