2 HARD-COOKED RED BEET EGGS PERFECT PEELED vs EXTRA LARGE EGGS

Nutrition comparison per 100 g serving

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2 HARD-COOKED RED BEET EGGS PERFECT PEELED wins in 6 out of 12 nutrient categories

2 HARD-COOKED RED BEET EGGS PERFECT PEELED: 6 vs EXTRA LARGE EGGS: 3 (3 ties)

Overview

Nutrient	2 HARD-COOKED RED BEET EGGS PERFECT PEELED	EXTRA LARGE EGGS	Winner
Calories	159 cal	143 cal
Protein	13.6 g	12.5 g
Carbs	9.1 g	0 g
Fat	8.0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2 HARD-COOKED RED BEET EGGS PERFECT PEELED	EXTRA LARGE EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2 HARD-COOKED RED BEET EGGS PERFECT PEELED	EXTRA LARGE EGGS
Calcium, Ca	45 MG	36 MG
Iron, Fe	2.5 MG	1.3 MG
Potassium, K	159 MG	0 MG
Sodium, Na	80 MG	134 MG

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