2 HARD-COOKED RED BEET EGGS PERFECT PEELED vs EGG WHITES
Nutrition comparison per 100 g serving
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EGG WHITES wins in 5 out of 11 nutrient categories
2 HARD-COOKED RED BEET EGGS PERFECT PEELED: 4
vs
EGG WHITES: 5
(2 ties)
Overview
| Nutrient | 2 HARD-COOKED RED BEET EGGS PERFECT PEELED | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 159 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 9.1 g | 2.2 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 HARD-COOKED RED BEET EGGS PERFECT PEELED | EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2 HARD-COOKED RED BEET EGGS PERFECT PEELED | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 159 MG | 163 MG | |
| Sodium, Na | 80 MG | 163 MG |