2 GERMAN PRETZELS SESAME SEED vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE BREAD wins in 5 out of 10 nutrient categories
2 GERMAN PRETZELS SESAME SEED: 3
vs
MARBLE RYE BREAD: 5
(2 ties)
Overview
| Nutrient | 2 GERMAN PRETZELS SESAME SEED | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 296 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 57.5 g | 59.3 g | |
| Fat | 6.2 g | 3.7 g | |
| Fiber | 2.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 GERMAN PRETZELS SESAME SEED | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 GERMAN PRETZELS SESAME SEED | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 4.0 MG | 4 MG | |
| Sodium, Na | 637 MG | 556 MG |