2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK vs SKIM FAT FREE MILK
Nutrition comparison per 100 g serving
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2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK wins in 6 out of 12 nutrient categories
2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK: 6
vs
SKIM FAT FREE MILK: 5
(1 ties)
Overview
| Nutrient | 2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 119 MG | 158 MG | |
| Sodium, Na | 92 MG | 52 MG |