2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK vs BLUEBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK wins in 6 out of 11 nutrient categories
2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK: 6
vs
BLUEBERRY LIGHT NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | 2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 6.3 g | 9.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 119 MG | 176,991 MG | |
| Sodium, Na | 92 MG | 58 MG |